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Test Kitchen Review
Our test kitchen team couldn’t get enough of this mango slaw! It’s the perfect balance of sweet, tangy, and crunchy, making it a refreshing side dish for any occasion. The vibrant colors and bold flavors make it as appealing to the eyes as it is to the palate.
Why You’ll Love This Mango Slaw Recipe
Bright and Refreshing: The combination of mango and crunchy vegetables creates a delightful contrast of textures and flavors.
Quick and Easy: This slaw comes together in just 15 minutes with minimal prep work.
Versatile: Pair it with grilled meats, tacos, or enjoy it as a light and healthy salad.
Healthy: Packed with vitamins and fiber, this slaw is a nutritious addition to any meal.
Key Ingredients
Fresh Mango: Adds natural sweetness and tropical flavor.
Shredded Cabbage: The crunchy base that holds everything together.
Carrots: For a pop of color and an extra layer of crunch.
Cilantro: Brings fresh, herby notes.
Lime Juice: Adds tanginess and brightens the flavors.
Honey (or Agave): A touch of sweetness to balance the acidity.
Salt and Pepper: Simple seasonings to enhance the overall taste.
Tips For Choosing Ripe Mangoes
Feel: A ripe mango should yield slightly to gentle pressure.
Smell: A ripe mango will have a sweet, fruity aroma near the stem.
Look: Avoid mangoes with wrinkles or dark spots, as they may be overripe.
How To Make Mango Slaw
Prepare the Ingredients: Peel and slice the mango, shred the cabbage, and julienne the carrots.
Make the Dressing: Whisk together lime juice, honey, salt, and pepper in a small bowl.
Combine: Toss the prepared vegetables and mango slices in a large bowl, then drizzle with the dressing.
Garnish: Sprinkle with fresh cilantro and give it a final toss before serving.
Cook’s Tips & Variations
Make It Spicy: Add a pinch of chili flakes or sliced jalapeños for some heat.
Use Different Herbs: Swap cilantro for mint or parsley for a different twist.
Add Crunch: Include chopped peanuts or cashews for an extra crunch.
Make It Vegan: Replace honey with agave or maple syrup.
Ways To Use Mango Slaw
Taco Topper: Perfect for fish or shrimp tacos.
Side Dish: Complements grilled chicken, pork, or steak.
Sandwich Filler: Adds freshness and crunch to burgers or pulled pork sandwiches.
Salad Base: Serve it over a bed of greens for a light and healthy meal.
Mango Slaw Recipe
Ingredients
2 ripe mangoes, peeled and sliced
3 cups shredded cabbage
1 cup julienned carrots
¼ cup chopped fresh cilantro
2 tablespoons lime juice
1 tablespoon honey (or agave)
Salt and pepper, to taste
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Instructions
In a large bowl, combine mango, cabbage, carrots, and cilantro.
In a small bowl, whisk together lime juice, honey, salt, and pepper.
Pour the dressing over the slaw and toss to coat evenly.
Garnish with additional cilantro if desired. Serve immediately or refrigerate until ready to serve.
Notes
Store leftovers in an airtight container in the fridge for up to 2 days.
If making ahead, keep the dressing separate and toss just before serving to maintain crunch.
Nutrition
Per Serving: Calories: 120 | Carbs: 28g | Protein: 2g | Fat: 1g | Fiber: 4g | Sugar: 20g
Categories:
Side Dishes
Healthy Recipes
Summer Favorites
Vegan Options
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